7 Things You Need to Stop Touching at the Gym

Last Updated on January 7, 2021

Whether you’re a beginner or already a gym addict, you definitely need to know about the dark, dirty side of your favorite fitness center.

We aren’t trying to discourage you from sweating your daily stress off and maintaining good health and better body, but there are some germ-filled surfaces you should stop touching (and probably make extra sanitizing efforts) if you don’t want to end up with a nasty health problem.

Although gym staff does its best to keep the space as clean as possible, bacteria and germs will still be an inevitable part of each and every gym. Just keep in mind that exercising on a regular basis does much more good than harm.

Plus, good hygiene habits can easily minimize your chances of getting sick from germs at your gym.

Browse through the next pages to check out the 7 things you should avoid touching at your gym and why

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The Swimming Pool

If you think that the pool you enjoy

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in is quite clean since it often smells like chlorine, then I’m sorry to tell you that you’re very wrong because what you actually smell isn’t just chlorine but a nauseous combination of sweat, urine, bacteria, and chlorine.

A clean pool normally doesn’t smell like anything at all. According to the CDC, nearly 60 percent of the tested pool filter samples included E. coli bacteria, which is a huge indicator that the water is contaminated with feces.

Moreover, the same study revealed that 50 percent of all public pools are actually violating health regulations and about 11 percent should close their doors for people right now. To avoid contamination, make sure to never take a dip without showering, both before and after.

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Your Gym Bag

You might be thinking ‘well, it’s my bag and it contains my own sweat and germs, so it’s just fine’ while, in fact, it’s totally not. Your gym bag doesn’t only welcome your sweaty clothes after every exercise session but also all the bacteria you came in contact with while working out; touching machines and brushing up against several germ-loaded surfaces.