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7 Products You Need to Avoid in Supermarkets


Marketing is such a great business since you can put almost anything into a pretty package and many people will buy it eventually. Most of the time, we don’t really think about what we purchase from supermarkets.

Well, some food items don’t only cost you money which you basically didn’t want to spend, but also put your health and that of your family at risk.

These are the products that you should never ever get from supermarkets (and why)
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1- Ready-to-eat Salad


One of the most dangerous foods in supermarkets that bacteriologists keep warning about is cut and packaged salad.

Even if the label says it’s ready to eat, it can be a shelter to many harmful bacteria, such as the ones responsible for intestinal diseases. These bacteria can come from the soil and cannot be eradicated since salads aren’t processed.

In order to keep yourself safe, you should always make sure to thoroughly wash your greens before consumption.

2- Sausage


According to the World Health Organization (WHO), bacon, sausage, and other processed meat items can put you at risk of developing cancer.

In fact, such foods contain nitrites, which transform within the food into nitrosamines, potent carcinogens. Smoked meat might as well contain benzopyrene, which is another carcinogenic substance.

To stay out of danger, you may want to purchase a hunk of good meat and cook it at home, you can make sandwiches or eat it as an appetizer.

3- Foods with Fruit Additives


Sweet fruity yogurts and berry buns are such a delight, but what’s actually inside them aren’t fruits! In reality, they are fruit fillings that are easily produced and sold.

All the thickeners, flavorings, and preservatives are added to prevent the food from spoiling, not to forget a tiny real fruit that’s also added to the mix.

You can read on the package that there’s about 20 or 30% of fruit in such fillings, which is honest.

As a much better alternative, you can easily add some chopped fresh fruits into your morning meal and avoid all of those good for nothing additives.

4- Bottled Green Tea


According to a recent study, any bottled beverage that’s saying to be green tea has actually nothing to do with green tea!

Green tea is well-known for its antioxidant characteristics. For instance, one cup of real tea consists of as many antioxidants as twenty bottles of the fake drink.

Bottled green tea basically contains just water and sugar, which is in a greater amount here than it is in soda.

The best thing you can do is to make homemade tea and take it with you. At least you know it’s real!

5- Mayonnaise


Normally, mayonnaise includes eggs, vegetable oil, vinegar, and some spices. While the thing you get from your nearby supermarkets and stores comes with stabilizers, preservatives, and food colorings.

As for “light” mayo, it only consists of less fat, 50% reduced to 35%, in addition to some extra sugar and starch to preserve its thickness and taste. The calories content is also no better, it’s almost the same as in regular mayonnaise.

This white sauce is everything but healthy. If you’re a mayo lover, you can always prepare a delicious homemade one.

6- Ground Spices


The bad thing about the supermarket’s ground spices is that they can be easily mixed with cheaper additives. For example, safflower is often sold instead of saffron, and cassia instead of cinnamon.

It’s always better to buy whole spices and grind them at home to keep their original intense tastes, as they’re obviously healthier without sodium glutamate and a taste intensifier.

7- Bread


Supermarket bread is made from chemically bleached flour, for example, with benzoyl peroxide, the same substance used to make explosives. This type of flour can stay safe from insects as well as last longer, however, it’s good for nothing.

Bread dough also goes through a flour treatment including surfactants, taste improvers, dough strengtheners, and more. While the dough needs all these additives to enhance its quality and be kept longer, does your body actually need them?

You should get your bread from small bakeries where you can ask about how it was made.

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