6 Surprising Habits That Can Cause Cancer

Last Updated on October 19, 2020

2. SITTING FOR TOO LONG

For years and years, we have heard about the importance of working out, engaging in daily exercises, and keeping our heart pumping blood all the time. However, the majority of us would end up getting an office job that makes us sit for 7 to 9 hours every single day. Physical activity can reduce our risk of postmenopausal breast, colorectal, and endometrial cancers. According to research published in the Journal of the National Cancer Institute, the risk of developing colon cancer, lung cancer, and endometrial increases with every 2 hours we spend it sitting. The conclusion is sitting in one place for two hours and then exercising for one hour will not decrease your cancer risk, which is why you need to get moving all day long. So when at work, try to take breaks every now and then to stretch, take a walk, or do anything that will help your blood run a little faster through your veins.

3. USING TALCUM POWDER

Through the past years, many studies have shown the relationship between the ovarian cancer risk and women’s usage of talcum powder on their perineal area (from the vulva to the anus). Also, there are many other studies that found talcum powder to be one of the reasons for endometrial cancer, specifically among postmenopausal women. So if you are a woman who likes to use the talcum powder around your private area, then it is time to stop. Using it only once a week increases your chances by 24% of getting endometrial cancer, which is an extremely dangerous number, so it is best to just stay away from it!

4. WORKING NIGHT SHIFTS

After looking at 2,300 women, a 2013 study that was published in the British Medical Journal explained how night-shift work can increase the risk of getting breast cancer greatly. In fact, women who have worked night shifts for over 30 years were twice as likely to develop cancer. Scientists suggested that melatonin suppression is one of the strongest reasons between cancer risk and night-shift jobs. Plus, sleep disturbances, lack of vitamin D, upset body rhythms, and a completely different lifestyle can play a great role in developing the disease. After all, working night shifts could be fun and practical, but you need to go back to day-shifts as soon as you can to protect your body.