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6 Amazing Foods That Will Help Cleanse Your Liver

Many people lead a stressful lifestyle, live in polluted areas, or consume plenty of processed foods, preservatives, and additives on a regular basis. If you frequently eat unhealthy foods or are exposed to environmental pollutants or stress, your liver would become overloaded and overworked, thus it won’t be able to process toxins and fat, assimilate nutrients, nor cleanse itself properly.

Fortunately, there are many foods that can naturally help cleanse the liver by promoting its natural function to eliminate toxic waste from your body.

It is highly important that the health of your liver is properly maintained since it’s also responsible for producing the necessary detoxification for the breakdown and absorption of proteins and fats from the food you eat. Without a well-functioning liver, your body will face a health disaster.

In order to maintain a healthy liver, naturally, you need to include these 6 amazing foods into your diet:
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1- Garlic

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Garlic

Garlic is rich in several powerful benefits for your liver due to selenium, a mineral that helps boost the antioxidant activity in your liver, and vitamin B6, which works as a strong anti-inflammatory.

Garlic also contains arginine, which is an amino acid that helps in relaxing your blood vessels, easing blood pressure within your liver. Only a small amount of this super food can activate liver enzymes that help your body get rid of toxins.

Make sure to use whole garlic cloves instead of processed minced garlic or powder. You may also consider including garlic into many recipes as an excellent liver-friendly ingredient.

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2- Grapefruit

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Red Grapefruit Can Increase

Citrus fruits such as lemons, limes, oranges, and grapefruit are loaded with antioxidants and vitamin C, which help support the natural cleansing process of the liver.

Grapefruit is particularly rich in glutathione, which is also naturally produced by the liver. You can easily make your homemade freshly-squeezed grapefruit juice and have a small glass to increase production of the liver detoxification enzymes that help eliminate carcinogens and other toxins.

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3- Leafy Green Veggies

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Dark Leafy Greens

Leafy green vegetables are one of our most powerful foods when it comes to cleansing the liver. They have a unique ability to neutralize chemicals, pesticides, and heavy metals as well as they offer a great protective mechanism for the liver.

You should include leafy greens such as mustard greens, chicory, spinach, dandelion greens, arugula, and bitter gourd, into your diet. This will boost creation and flow of bile, the substance that clears away waste from the blood and organs.

To maintain a healthy liver, you also need to avoid alcohol, lack of exercise, sugary stuff, multiple trips to the coffee maker, and anything that comes in a box or bag with a suspicious list of ingredients.

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4- Avocados

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Avocado

Avocado is a liver-friendly super food that can help your body produce glutathione, a necessary compound for the liver to get rid of toxins. Well, avocados are actually filled with these glutathione-producing compounds, which can actively promote the health of your liver by boosting its cleansing power and protecting it against toxic overload.

According to the latest research in health pages, eating one or two avocados every week for just one month can amazingly repair a damaged liver.

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5- Walnuts

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Walnuts

Walnuts are rich in the amino acid arginine, glutathione, and Omega-3 fatty acids, which all can promote and support proper liver cleansing, as well as detoxify the liver of disease-causing ammonia and help in oxygenating the blood.

Moreover, extracts from walnuts’ hulls are often used in liver-cleansing formulas. So eating these nuts on regular basis will support your liver in its normal cleansing routines.

Make sure you chew the walnuts until they are liquefied before swallowing to help your body digest them properly.

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6- Turmeric

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Ginger and Turmeric

Did you know that turmeric is your liver’s favorite spice? Turmeric helps improve liver detoxification by assisting enzymes that actively eliminate dietary toxins. Moreover, it has been proven to safeguard the liver against toxic damage and is even able to regenerate damaged liver cells.

Try adding some of this detoxifying goodie into your next veggie dish or lentil stew for an instant liver boost. When buying this spice, only choose the highest quality turmeric from the most reputable sources.

Your liver is always working around the clock, cleaning up whatever goes in and assisting with what goes out. The health of this important organ is nothing to play around with, as it obviously performs so many vital functions in your body, but all this work makes it highly prone to disease. So providing your liver, as well as your body, with healthy and beneficial foods only makes good sense.
Protect your liver so it can protect you!

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