5 Effective Tips Shared By Experts To Reduce Cellulite!

Last Updated on January 15, 2021

Now, here are 5 tips that will help you reduce the appearance of cellulite.

1. Massage Therapy

Massages can reduce cellulite by simultaneously improving lymphatic drainage and stretching the skin. The only problem is that you will need a lot of regular treatments (at least once a week) to see a noticeable change in your body. If you opt to do this treatment with a professional massage therapist, you have to be prepared to spend a lot of money per month.

2. Physical Exercise

We all know the benefits of working out. Still, many of us can’t be bothered and choose to ignore its advantages. But what if we told you that your work out routine could help you fight cellulite? Specific exercises to reduce cellulite include squats, jump squats, step-ups, side lunges, glute/leg kickbacks. To get the maximum result out of them, you should 12 to 15 repetitions, 2 to 3 times a week, for 30 minutes. Exercising regularly will also make you lose some weight, a key factor in reducing cellulite. This weight loss can in itself act as a stimulus to help you regain your self-esteem, and perhaps contribute to increasing your happiness. Additional tip: start drinking the recommended daily amount of water. It’s a cheap way to improve circulation and reduce the likelihood of developing moderate/severe cellulite.

3. Dry Brushing

Dry brushing: it’s easy, effective, and you can do it yourself at home. So make it a part of your self-care routine! Wonderful things happen when you get a hold of a body brush, as it can activate lymphatic drainage and effectively eliminate toxins that might be provoking cellulite. To take the most out of this practice, you should use your body scrub brush twice a week, brushing your skin in gentle clockwise motions. After doing so, you might want to take a shower to wash all that dead skin away. Apply some oil to restore your skin’s moisture levels, and you’re good to go!

4. Creams

What’s the key ingredient to look out for when buying a cream to incorporate in your anti-cellulite routine? Retinol. This component is set to thicken the skin, helping to disguise cellulite. According to experts, you have to use a product that contains retinol for at least 6 months to know if it has any effect on your body. Pay attention: if you’re using a retinol body cream, make sure you apply SPF on a daily basis, since this ingredient may leave your skin more vulnerable to direct light exposure.