Most people would drink a cup of cold water or have a cup of coffee right after waking up.
However, it appears that if you want to benefit from drinking fluids in the morning, you should rather have a cup of warm water.
According to several studies, drinking warm water on an empty stomach can provide you with so many health benefits as well as boost your energy levels.
Check out the health benefits of drinking warm water
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1- Pain Relief
Drinking warm water can lessen swelling in your throat, which offers a good temporary pain relief.
Also, it is highly effective if you suffer from a dry and irritated throat.
This is particularly useful in the morning right after waking up with that annoying dry throat which makes it painful for you to swallow.
What’s incredible is that a significant improvement can be noticed right after taking your first sip of warm water.
Furthermore, drinking warm water can ease cramps through making the muscles of your stomach relax.
2- Improvement of Bowel Movements
According to a research by the Journal of Neurogastroenterology and Motility, up to 58 of people with achalasia, a health condition in which the esophagus’ lower part muscles are unable to relax, felt more relieved and had their condition improved after drinking warm water.
Drinking a glass of warm water first thing in the morning is one of the best ways to help the colon to easily move the bowels. Furthermore, it also helps the body to better absorb food throughout the day.
3- Better Circulation
Drinking warm water enhances blood flow in your body’s circulatory system.
It has been proven that the blood flow improves by a significant amount when the human body is provided with warm temperature.
Then, the blood flow drops back to its regular rate and begins to gradually rise as long as it’s exposed to the warmth.
The warm water increases your body’s heat from within, thus improves circulation.
4- Weight Loss
Keeping yourself well hydrated is generally helpful for weight loss, but it’s best to drink warm water to gain more benefits.
According to a study on a group of overweight women by Journal of Natural Science, Biology, and Medicine, the women were given large amounts of warm water and the result was that they had experienced a significant decrease in weight, appetite, and body mass index.
Why is Drinking Cold Water Harmful for Your Health?
Although it feels good to drink cold water on a hot day, it also has many negative effects on your body.
Drinking cold water can cause the following things:
- Constricts your blood vessels, which decreases hydration.
- Makes your body work hard to digest food because cold fluids make the fats solid in your bloodstream.
- Makes your body produce more energy in order to heat up.
- It forms extra mucus in your respiratory system, causing congestion and putting you at higher risk of infections, such as throat infection.