Cancer is one of the leading causes of death, especially in developed countries.
Currently, respiratory tract and lung cancers are the 2nd most fatal conditions in the US after heart disease.
Even worse, cancers are merging in younger individuals at a horrible rate.
We should stop neglecting the dietary and environmental elements which accelerate our cancer risk.
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10- Air Fresheners
The good scents of air fresheners actually worsen the air’s quality inside your home or car.
In fact, they only mask the bad odors, providing a fake sense of sanitation through some chemical substances that make your nostrils’ receptors unable to recognize other scents.
Furthermore, these sweet-smelling products contain many dangerous chemicals which can make you prone to many terrible health issues.
Some of the common chemicals added into air fresheners are Acetaldehyde (a known carcinogen), Benzaldehyde (a hazardous substance), A,3-Dichloro-2-propanol (a chemical known to cause kidney and liver cancers), 1,4-Dichlorobenzene (a carcinogen), and Methyl pyrrolidone (one of the chemicals known to cause reproductive toxicity or cancer).
You can easily replace your deadly air freshener with homemade cleaning routines, such as pomanders and potpourris made of citrus fruits, spices, and lavender blooms.
9- Alcoholic Beverages
Alcohol consumption has been shown to raise cancer risk, as it was responsible for more than 20,000 deaths due to cancer in just one year.
Even having one drink or two a day can actually increase your risk of breast, rectum, colon, and esophagus cancers.
Drinking alcohol boosts the stomach acids’ production, which can ruin the lining of the gastrointestinal system and the impact is even worse in individuals with peptic ulcer or similar conditions.
Moreover, alcoholic drinks consist of ethanol, which gets converted to acetaldehyde, which in its turn causes DNA damage that promotes cancer.
You should better switch to fresh juices.
8- Birth Control
Birth control pills have been linked to promoting breast, cervix, and liver cancers risk.
However, these findings were weakened by the pills’ reducing effect of endometrial and ovarian cancers.
But it seems that the female body is fitted for childbearing and breastfeeding. So going through these biological processes before the age of 30 can significantly lessen breast cancer risks.
It’s not only about hormones, it’s also the enhancement of breast tissues into a developed mature form which is more powerful and resistant.
Nowadays, candles are used for the romantic effect of their soft glowing light.
These candles are made from paraffin wax retrieved from petroleum, which make these products cheap and easy to make.
The dangerous thing is that while paraffin wax burns, it releases fumes containing carcinogens like ketones, aldehydes, toluene, and other deposit fuel elements which may increase inside your home.
Obviously, infrequent candle-lit dinners might not cause cancer but a daily routine of burning candles as a relaxation ritual might.
If you often burn candles inside your home, you should make sure to avoid lighting them in closed and small places and allow proper ventilation. You can also consider burning soy candles or pure beeswax instead.
6- Car Fumes
The increased rates of lung cancer among miners who were exposed to diesel fumes were a quite alarming against the use of this fuel.
In fact, not only diesel fumes but all types of deposit fuel fumes include multiple known carcinogens.
All fuels are extracted from petroleum via a purification process, however, producers use various temperatures to separate them from crude oil. The difference lies in their ignition inside the engines.
Well, except for airborne particulate matter, they all deliver toxic carbon monoxide and hydrocarbons, such as benzene, which is a known carcinogen.
Frequent exposure to benzene is associated with multiple types of blood cancers.
Cosmetics are regarded as temporary and incidental products, and their safety tests are mostly for allergic reactions, such as pain, change in skin color, and burning sensations.
Although it seems that any cosmetic ingredients will be gone after washing them off, certain sunscreen chemicals such as benzophenone-3 can still appear in urine many days after use.
This means that these chemicals are both absorbed and stored in the human body.
Other everyday cosmetics, as well as hair dyes, consist of many carcinogens, such as 1,4-dioxane, toluene, benzene, and formaldehyde.
The fragrances used in these products are especially doubtful since we don’t know what are they made of, because manufacturers never share their formula.
4- Burnt Food
The visual appeal and smoky flavor of burnt food, such as grilled fish, meat, and chicken, can actually improve your risk of pancreatic, colon, and stomach cancers.
Browning protein goodies causes their amino acids to convert into HCA (heterocyclic amines), many of which are carcinogenic due to their damaging effect on DNA.
HCA can also be produced when you cook protein foods on increased heat.
Grilling holds more cancer risk than other cooking techniques because the burning fat emits smoke which gets absorbed by the food. This smoke eventually produces polycyclic aromatic hydrocarbons, most of them are carcinogens.
Granite is widely used as countertops, or for wall cladding and flooring. It makes cleaning stainless and easy in comparison with marble.
However, this hardwearing stone can release radon, a radioactive gas which can promote cancer risk.
Granites can be found in different colors from different places around the world, their radioactivity can also vary.
The most dangerous thing about radon is its high density as well as the fact that it’s impossible to detect using human sense since it had no color or odor.
Radon is a leading cause of lung cancer and can only be detected through clinical tests.
You should make sure to avoid the risk of exposure by cutting down granite use and allowing proper ventilation where it’s used.
Are common toothpaste ingredients really efficient and safe?
Fluoride is a well known toothpaste ingredient which is meant for eliminating cavities. However, individuals who have plenty of fluoride in their drinking water have been shown to get fluorosis, a degenerative teeth and bones condition.
Fluoride is added to drinking water in many areas across the United States and toothpastes containing fluoride are still being advertised and highly recommended.
Triclosan, an antibiotic substance, is another cancer causing ingredient found in toothpaste, which is added to ensure dental cleanliness. But when it mixed with chlorinated water, it turns into chloroform (a hepatotoxin).
No wonder that several toothpaste companies, including Colgate, are excluding triclosan from their products.
1- Hot Tea
Tea has numerous interesting health benefits. Many people all around the world are drinking hot tea as a daily habit.
Although loaded with antioxidants, drinking freshly brewed tea may put you at risk of esophagus cancer.
This had been concluded following the high rates of esophageal cancer in Middle Eastern and Asian populations that regularly drink hot tea. While the leading causes of this type of cancer in the United States and Europe are alcohol consumption and smoking.
You should always let your tea get cooler before you sip it.
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