It is said that walking is a man’s best medicine and that’s of course for a reason! Research and several studies that were conducted on this matter expose that walking on a daily basis is actually the best possible exercise that can help you lose weight, boost your metabolism, improve your heart rate, and the list is way too long!
Walking daily for 30 minutes will not only lower your risks of developing serious issues such as cardiovascular diseases, diabetes, and obesity but will also improve your overall appearance, boost your mood and help you keep everyday stress under control. Hence, habituate yourself to walk every day.
#1 – Walking Improves Your Mental Health
Walking on a daily basis can bring significant and remarkable changes in your overall health and well-being. And according to a study, walking is considered as one of the low impact aerobic exercises that can bring positive changes at the level of your brain.
It is found to prevent and lower the risks of developing serious issues such as dementia and Alzheimer disease. And that’s not everything! As walking on a daily and regular basis can improve your overall mental health, reduce your stress levels, and help you maintain higher levels of endorphins.
While, it is not always possible to go for long walks, don’t hesitate to devote 10 to 15 minutes a day for walking. Even better, you can give up using your car or other means of transportations and walk instead.
However, if your work or school are located too far from home and you have to drive, you still need to do some daily walking exercises. And that’s because walking can improve your eyesight, which will help you drive safely.
#2 – Walking Improves Your Eyesight
This might seem like nonsense as you might think that there is no correlation between your legs and eyes, right? But, guess what? Walking is one of the best exercises for your eyesight. So, whether you choose to take a brisk walk or just a slow one, your eyes will thank you!
A study exposed that walking can boost the function of neurons that process visual information. Moreover, doing this exercise on a daily basis can also reduce eye pressure and therefore help fight glaucoma.
#3 – Walking Prevents Heart Diseases
Whether you choose to go for a short walk or a long run, you can’t go wrong as they are both great exercises that can improve your health and overall appearance.
In fact, the American Heart Association revealed that walking alone can do wonders when it comes to preventing heart-related diseases and lower your risks of developing a heart attack or a stroke.
And that’s because by taking regular walks, you will be automatically lowering your high blood pressure, cholesterol levels, and boost your blood circulation.
#4 – Walking Increases Lung Volume
Are you regularly experiencing shortness of breath and find it hard to do your daily tasks? Well, no worries! This issue can be easily fixed with some regular daily walks. Yes, you read it right! Walking is all you need to increase the volume of your lungs.
Besides, walking is a simple activity that doesn’t require much effort or time. For instance, 10 to 15 minutes a day of brisk walking is enough! Moreover, walking is a free medicine and one of the best!
Walking can help you increase the oxygen flow in your bloodstream, help train your lungs, and clear your body from all the waste and toxins. This way, your breathing will improve, which will help ease some symptoms associated with lung disease.
#5 – Walking Has A Beneficial Effect On The Pancreas
We have all believed at some point that no exercise better than running when it comes to preventing diabetes, but studies and research show that there is! You might find this quite surprising but it’s true.
The research reveals that walking can do wonders and it’s a much more effective tool than running and this was clearly demonstrated through research in which a group of walkers was found to undergo remarkable improvement in glucose tolerance during a 6 month trial period.
The walkers’ glucose tolerance improvement was 6 times greater than the group of runners, which is really impressive!
#6 – Walking Improves Your Digestion
If you devote 30 minutes of your time to daily walking, we can promise great changes in your overall health and appearance. This healthy exercise has the power to transform you into a healthier and happier person.
Besides, it can even help you with some painful and annoying digestion related issues. So, if you are suffering from constipation and other digestion issues, nothing can help you better than walking as the latter can regulate your bowel movement.
Another reason why you really have to include this activity in your everyday life is that it can help lower your risks of developing colon cancer and other serious diseases that can threaten your life.
#7 – Walking Tones Your Muscles
If you are a busy person with a busy schedule, chances are you have no time to spend on the gym to pump some iron and lift some heavy weight so that you can lose excess weight and tone your muscles.
However, should you not worry as you can always do that without having to go to the gym. All you need is find time for daily walks. It doesn’t really matter when you take them, say, in the mornings or in the evenings as long as you do! Walking can help you lose weight and tone your muscles.
And to achieve that, you will need to walk 10,000 steps and while you do so, don’t hesitate to add some intervals or walking uphill.
#8 – Walking Gives You Sturdier Bones And Joints
Walking is the best way to strengthen your joints and bones and maintain their mobility and flexibility. In fact, by habituating yourself to walk on a regular basis can give you sturdier bones and joints, prevent loss of bone mass, and even reduce the risk of fractures.
According to the Arthritis Foundation, walking has many other benefits including relieving the pain in your joints, the stiffness, and even inflammation. Hence, to help your joints and bones stay healthier and stronger, make sure you walk moderately on a regular basis for at least 30 minutes.
#9 – Walking Relieves Your Back Pain
Unfortunately, back pain is a very common issue and can occur due to many different factors, including lack of activity and the sedentary lifestyle. Surprisingly, many people might even experience this type of pain while working out at the gym and more particularly during high-impact exercises.
If you can relate, you can start walking on a daily basis as this simple exercise can be so effective and help you relieve this type of pain. Walking will also improve your blood circulation within the spinal structure, boost your flexibility which is important for your spine health, and improve your overall posture.
#10 – Walking Gives You A Peaceful Mind
The modern lifestyle, the everyday stress, the kids, the work, the school, and all the other responsibilities you have can drive you crazy and exhaust you physically and emotionally.
Therefore, you will find yourself more likely to develop depression disorders, anxiety attacks, and other issues. However, this can be easily avoided through a simple walking exercise. The latter can actually help you cope with your hectic lifestyle and improve your mood.
This way, you will find yourself less likely to experience mood swings and other related issues. Start from now, go for a walk alone or even better call a friend or a loved one and take together a joyful walk in the fresh air. You will just love it and your body, mind, and soul will thank YOU!