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10 Important Things Your Face Can Tell about Your Health

Your face can tell much more than just how beautiful you are! It is believed that our faces can say a lot of interesting facts about our health and lifestyle.

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In fact, it’s just useful for everyone to learn about the things that their faces are trying to say. Your face can even help you find out about some bad habits that need to be changed.

10 Important Things Your Face Can Tell about Your Health© pexels

Let’s discover what’s happening inside your body and what your face can tell you about it. Don’t forget to click on Next to keep reading


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#1 – Thin and gaunt face




Thin and gaunt face© Daily Mail

If your face looks thin and gaunt, it may mean that you took your diet and exercise routine a bit too seriously and that maybe it’s time to slow down. In fact, excessive exercising can prevent your skin from receiving enough oxygen, and the consequences will mostly show on your cheekbones.

You should rather set up your own workout program, as well as a rich and balanced diet to maintain a fresh and young-looking face.

#2 – Swollen face

Swollen face© pexels

If you have a swollen face, you probably need to stop being lethargic, exercise a bit more or reduce your alcohol consumption and your stress level. Such factors have a negative impact on the collagen production process, which causes facial skin to turn flaccid.

You should start performing a regular physical activity, as well as minimize your consumption of alcoholic drinks if you want to make your face look younger and smoother.


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#3 – Wrinkles


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Wrinkles© StyleCaster

Most people just love the sunshine kisses on their skin, and those who particularly enjoy spending so many hours getting “sunkissed” need to know that one of the primary causes of early wrinkles is exposure to ultraviolet rays.

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Since the skin around the eyes is too thin and vulnerable, it’s highly prone to be damaged by prolonged sun exposure. To keep your facial skin healthy and protected, you should make sure to apply sunscreen every day, even if it’s cloudy.

#4 – Dry skin

Dry skin© LiveAbout

A dry and sensitive face can indicate a poor diet. Deficiency in essential minerals and vitamins is a direct result of poor nutrition. Those nutrients are responsible for skin elasticity, which means that all the anti-aging creams in the world won’t help you if you are suffering from a nutrient deficiency.

You actually need to take good care of your skin from the inside first, and then look for external skin care products. So make sure to eat a regular rainbow of fruits and vegetables, and the smooth, beautiful results will soon show up on your skin.


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#5 – Skin redness


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Skin redness© theFashionSpot

A red and irritated skin can be caused by excessive consumption of coffee. Caffeine strips your cells of dehydration, leading to dryness and inflammation. Additionally, people who tend to sleep throughout the day and work at night may develop vitamin D deficiency due to lack of regular sun exposure.

To avoid skin redness, you should minimize your caffeine intake and make sure to get your daily dose of vitamin D but remember to use the right sunscreen.

#6 – Yellow skin

Yellow skin© Fergon

Developing a yellow skin might be a big sign of anemia or liver problems. As soon as you notice that your skin is turning yellow, you need to consult a specialist to make sure you’re not suffering from a hidden disease. Remember, the earlier, the better! Also, never neglect any sudden or long-lasting changes in your skin.


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#7 – Pale skin


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Pale skin© Lets Learn Makeup

Iron deficiency is one of the main causes of pale skin. So if you notice that your face is getting strangely pale, you should start by eating plenty of legumes, fruits, and other foods that are rich in iron.

Also, make sure to provide your body with enough vitamin C since it helps your body absorb iron better. And in case your skin paleness won’t go away, you should certainly consult a doctor as soon as possible.

#8 – Dark circles under your eyes

Dark circles under your eyes© Healthline

If you have difficulty getting rid of those ugly dark circles under your eyes, then you likely have an unhealthy diet and are suffering from insomnia. Additionally, regular consumption of alcohol and tobacco can you’re your eyes puffy.

To fight off eye puffiness and dark circles, exercise regularly, eat a well-balanced diet, get enough sleep, and quit all of your bad and health-damaging habits.


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#9 – Acne


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Acne© Hello Magazine

Acne is one of the most annoying skin problems ever! It may be surprising but your acne can be a direct result of a diet that’s loaded with sugars and fats. However, in some cases, hormonal changes can be the culprit, while other times it may be a medication you’re currently taking.

In fact, regardless of the cause, you should maintain a proper facial skin care routine and eat healthy, nutrient-rich food to help detoxify your skin from the inside.


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#10 – Wrinkles around your mouth and laughter lines


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Wrinkles around your mouth and laughter lines© SilcSkin

If you love smiling and your mouth is always bigger and happier than life, chances are you have deep wrinkles around your mouth. However, this doesn’t mean that smiling is bad for you! Actually, those wrinkles are a sign of vitamin B deficiency.

Also, cracked lips are a sign of vitamin C deficiency. Luckily, you can easily get rid of all the skin problems that are happening around your lips by eating plenty of bell peppers, oranges, and green vegetables.

Take care of your skin, it’s precious!


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