Last Updated on January 7, 2021
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As part of his “School of Rock” M&F feature, Dwayne Johnson shared his gun-blasting secrets.
The cover of Muscle and Fitness’ December 2015 issue features Dwayne Johnson, and we have dubbed him our Man of the Century.
“It’s a priveledge—M&F has inspired millions upon millions of people to take charge of their lives and get fit and strong. I’m incredibly grateful—”said Johnson. “When I was a kid I aspired to be like the guys on the cover of Muscle and Fitness, not just because of their success, but because that success came about through hard work, which is something that’s hardwired into my DNA.”
At the Rock’s core is hard work, training, and sweat. If you think you have what it takes to build a ridiculous physique like his, then you need to do this bi’s and tri’s shredding workout on your next upper-body day.
BARBELL BICEPS CURL You’ll need: Barbell
ROPE PRESSDOWN You’ll need: Adjustable Cable Machine, Rope Attachment
CABLE BICEPS CURL You’ll need: Adjustable Cable Machine, Straight Bar Attachment
CLOSE-GRIP BARBELL BENCH PRESS You’ll need: Bench, Barbell
OVERHEAD TRICEPS EXTENSION