TRAIN LIKE A MR. OLYMPIA CHAMP

Last Updated on January 7, 2021

MR. OLYMPIA WINNER 2015

“There’s no way in hell I could have achieved what I have without being a good student and listening to the wisdom of others.”

PHIL’S CHEST WORKOUT

Exercise	Sets	Reps	Rest
Hammer Strength Incline Press	4	8-12	60 sec
Flat-Bench Dumbbell Flye	3	8-12	60 sec
Vertical Chest Press	4	8-12	60 sec
Incline Cable Flye*	7	8-10	30-40 sec

_{*Performed FST-7 style: Rest 30-40 seconds between every set, stretching your pecs on a door frame or power rack while you rest.}  

 

source. muscleandfitness.com.