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Last Updated on January 7, 2021
Use these ab-chiseling moves to help carve out a killer midsection.
Ah the six-pack. The goal of most every fitness enthusiast. A tight, lean, shredded stomach not only looks great, but also feels great and builds more confidence. Let’s face it, a chiseled midsection is something we all strive to strut. Unfortunately, not everyone is willing to put in the time and effort to build this work of art. For those that do however, the rewards are well worth the struggle.
Consuming the proper food is the first step to getting those washboard abs. The next step is to stick with a training program that targets the abs and strengthens the core. The following workout will steer you on the right path. Stay the course and you will soon sculpt a rock-solid six-pack worthy of admiration.
Reverse Crunch
Directions
- Lay flat on your back, keep arms pressed down at sides for leverage
- Raise knees to chest, then slowly lower until your feet graze the ground
- Perform 30 reps
Flutter Kick
Directions
- Slightly raise upper back off the ground (stabilize with lower back and buttocks)
- Alternate lifting right and left leg for 1 rep
- Perform 30 reps
Heel Touch
Directions
- Slightly raise upper back off the ground
- Crunch side to side using obliques
- Left heel touch + right heel touch = 1 rep
- Perform 20 Reps
Cross Crunch
Directions
- Lay back and place ankle on opposite knee
- Crunch forward to bring elbow up to opposite knee for one rep
- Perform 30 reps (each side)
BiCycle Crunch
Directions
- Place hands behind your head
- Come up and twist your body towards your knee that simultaneously comes up
- Reverse and do the other side
- Each side counts as 1 rep
- Perform 20 reps
Toe Touch
Directions
- Lay flat on back
- Raise your legs to the sky
- From the waist up come up and reach for your toes
- Perform 30 reps
source. muscleandfitness.com.
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