Dwayne Johnson “Legs Workout Routine”

Last Updated on January 7, 2021

The Workout Routine:

Leg Extensions

4 sets x 25 reps

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Leg Press superset with weighted walking lunges

4 sets x 50 (Leg Press)

40 steps for lunges

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Hack Squat Machine

4 sets x 20 reps

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Romanian Deadlifts

4 x 12 reps

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Lying Leg Curls

4 sets x 12 reps

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Standing Calf Raise

5 sets x 75 Reps

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Seated Calf Raise

5 sets x 50 reps