Last Updated on January 7, 2021

When it comes to our bodies, nothing says power and strength quite like a pumped, muscular pecs. No matter the body type however, you can indeed build bigger pecs, massive chest with a well-designed chest workout routine.

Workout Summary

Main Goal

Chest

Workout Type

Build muscle

Training Level

Beginner, Intermediate

Days Per Week

Equipment Required

Cable, Dumbbell, Barbell

Target Gender Male, Female

Workout Description

Here you will find 5 great exercises you can use to push your chest for growing. So Let the gains begin!

Workout Routine

Chest Workout
Exercise	Sets	Reps
Dips – Chest Version	4	12-15
Neck Barbell Press	3	12-15
Leverage Incline Chest Press	3	12-15
Decline Dumbbell Flyes	3	12-15
Cable Crossover	3	Failure