7 Quick Yet Effective Exercises That Will Help You Get Rid Of The Back Folds

Last Updated on January 7, 2021

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#6 – Upper Back Lifts On Stability Ball

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This ball is very useful and the good thing about it is that it is versatile and can be used to perform different exercises. For instance, it is really great for your back :

• Grab the ball and lie down on it.

• Try to fix your legs shoulders width on the floor.

• Put your hands right on the back of your head.

• Finally, slowly raise your shoulders and upper back. Don’t forget to keep your neck in a straight position!

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#7 – Bridge

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This is the last exercise on this list and it is called’’ the bridge’’ because you are required to form with your body a bridge in order to maintain the desired result. This one, we must tell you, they are the most effective yet the most dangerous too, that’s why it is necessary to be extra careful.

It’s also good to note that this exercise should be done several days after your body is used to regular workouts. So, if you have never exercised before, you’d better avoid this exercise.

• To start, you need to lie on your back, bend your legs at the knees and place your palms on the floor above your head.

• Great, now, slowly bend your back by lifting your hips and shoulders.

• Try to hold at the highest point you can reach for a few seconds and then gently return to the floor. Take a deep breath and do 1 to 2 sets for 3 to 5 seconds.

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