7 Extraordinary Ways to Run Better In the Heat

Last Updated on February 10, 2021

6. Never Neglect Warm-Up Exercises At the Beginning

Some people say: “With this heat, you don’t need any warm-up exercises before you run.” and they are completely mistaken. Regardless of the high temperatures that are felt in the outside environment, the body needs to be stimulated/awakened and the muscles warmed up and prepared for exercise, as this is the best way for you to avoid muscle injuries. In addition, this is how you will be able to work your body muscles properly and improve your performance. There are several warm-up exercises you can do, with leg and arm stretches being the best and most effective for those interested in running around the city park, for example.

7. … And Cool Out Naturally At the End!

If warm-up exercises are mandatory in the beginning, it is recommended that you let your body muscles cool out naturally in the end. To achieve this, you should drink fluids, look for shadow areas, stretch your legs, and take a short walk to calm your muscles. Thus, you will feel your body temperature dropping to normal levels. Extra Tip: If your leg muscles are very sore, bathe them in cold water so that the next day is not too tight for your legs. These are the seven extraordinary ways to run better in the heat that you must follow in order to become a true professional runner. Take your running shoes out of the closet now and hit the road, as your good health depends on it. In the end, you will feel more energetic and motivated than ever, and it will be visible and recognized by everyone around you.