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Last Updated on January 7, 2021
7- One-Arm Long Bar Row
Bodybuilders worldwide suffer from a common back disease called “uneven lat syndrome” in which one lat is larger than the other. This is due mainly to the fact that most back movements are bilateral. By incorporating unilateral rowing exercises into your workout you will be able to properly work each side individually to create undeniable symmetry.
How to Perform
Place a barbell into a stationary landmine attachment or firmly against a corner in a wall. Add the desired amount of weight to the bar keeping in mind this is a unilateral movement (therefore the weight will be less). Stand next to the bar and firmly grip the bar near the collar. Transition into a bent-over position and slightly bend the knees. Begin pulling the weight upwards holding for a brief second at the top of the movement. Focus on keeping the upper body stationary and not jerking your body around throughout the movement.
source. muscleandfitness.com.
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