5 Mass building Leg Workouts

Last Updated on January 7, 2021

Workout #1

• Barbell Full Squats: 4 sets x 4-6 reps
• Dumbbell Lunge: 4 sets x 12 reps with each leg
• Leg Press: 3 sets x 12-15 reps
• Lying Leg Curl: 3 sets x12 reps
• Leg Extensions: 3 sets x 20 reps
• Standing Calf Raises: 4 sets x 12 reps

Workout #2

• Barbell Deadlifts: 4 sets x 4-6 reps
• Dumbbell Rear Lunges: 4 sets x15 reps
• Hack Squats: 3 sets x 8-12 reps
• Seated Leg Curl: 3 sets x 8-12 reps
• Leg Extensions: 3 sets x 15 reps
• Seated Calf Raises: 4 sets x 20 reps

 

Workout #3

• Leg Press: 4 sets x 4-6 reps
• Romanian Deadlifts: 4 sets x 8 reps
• Dumbbell Step Ups: 4 sets x 15 reps with each leg
• Leg Extensions: 3 sets x 12 reps
• Thigh Abductor: 3 sets x 12 reps
• Thigh Adductor: 3 sets x 12 reps
• Standing Barbell Calf Raise: 4 sets x 12-15 reps

Workout #4

• Front Barbell Squats: 4 sets x 8-12 reps
• Barbell Lunges: 4 sets x 20 with each leg
• Leg Press: 3 sets x 15-20 reps
• Lying Leg Curl: 3 sets x 15 reps
• Leg Extension: 3 sets x 10 reps
• Seated Calf Raise: 4 sets x 20 reps.

 

Workout #5

• Hack Squat: 3 sets x 4-6 reps
• Romanian Deadlifts: 3 sets x 8 reps
• Dumbbell Lunges: 4 sets x 25 reps with each leg
• Leg Extensions: 3 sets x 20 reps
• Seated Leg Curl: 3 sets x 15 reps
• Calf Press on Leg Press Machine: 3 sets x 12 reps