admin
Last Updated on January 7, 2021
| Exercise 1 | Sets | Reps |
| Bent Over Barbell Rows | 3 sets | 6-8 reps |
| Seated Cable Rows | 3 sets | 8-12 reps |
| V-Bar Pull-Downs | 3 sets | 12 reps |
| Barbell Shrugs | 3 sets | 6-8 reps |
| Hyperextensions | 3 sets | 12 reps |
| Exercise 2 | Sets | Reps |
| Bent Over 2 Dumbbell Row | 3 sets | 8-12 reps |
| Reverse Grip Bent Over Row | 3 sets | 6-8 reps |
| Close Grip Front Lat Pull-Down | 3 sets | 12 reps |
| Dumbbell Shrug | 3 sets | 8-12 reps |
| Stiff Legged Good Morning | 3 sets | 12-15 reps |
| Exercise 3 | Sets | Reps |
| Wide Grip Lat Pull-Down | 3 sets | 8-12 reps |
| Underhand Cable Pull-Downs | 3 sets | 8 reps |
| Bent Over 2 Dumbbell Row with Palms In | 3 sets | 12 reps |
| Barbell Shrug Behind the Back | 3 sets | 12 reps |
| Stiff Legged Barbell Deadlifts | 3 sets | 8 reps |
| Exercise 4 | Sets | Reps |
| Full Range of Motion Lat Pull-Down | 3 sets | 8-12 reps |
| Close Grip Front Lat Pull-Down | 3 sets | 12 reps |
| One Arm Dumbbell Row | 3 sets | 8-12 reps |
| Upright Barbell Rows | 3 sets | 8-12 reps |
| Hyperextensions | 3 sets | 8 reps |
| Exercise 5 | Sets | Reps |
| Bent Over Barbell Row | 3 sets | 8 reps |
| V-Bar Pull-Down | 3 sets | 8 reps |
| One Arm Dumbbell Row | 3 sets | 8-12 reps |
| Wide Grip Lat Pull-Down | 3 sets | 8-12 reps |
| Barbell Shrug Behind the Back | 3 sets | 8-12 reps |
| Stiff Legged Good Mornings | 3 sets | 8 reps |
Comments
0 comments