12 Secrets About Fitness Your Coach Will Hardly Tell You

Last Updated on January 7, 2021

That’s the reason why it is essential for females not to work on heavy-lifting and to do more reps in order to load their muscles. Men need more time for breaks to regain energy and strength after sets of heavy-lifting, while women only need half a minute or so to rest between reps.

#10 – Work More, Eat More

Losing weight is one of the purposes of working out. However, there is a popular misunderstanding that you will lose weight if you exercise more and eat less. It may seem logical to you since you’ll be able to burn calories and you will not consume more calories.

However, this is only going to lead to slowing down your metabolism and your body will start storing energy. Under no circumstances, you are to work out regularly and not get enough nutrition for your body, for it will only lead to negative results.

contrary to what you think will happen, your body will be exhausted and overstrained and you will end up gaining weight instead of losing it.

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#11 – Perform Cardio Training In The Right Way

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Cardio training boosts your endurance and trains your respiratory systems and cardiovascular while also helping you lose weight.

However in order to perform cardio exercises properly, you need to take into account the following: when saving up the whole day for cardio, you won’t be able to start burning fat until 40 minutes of the workout pass, which requires you to go on a treadmill ( or an elliptical machine) for one hour.

However, doing a power load training and immediately starting a cardio session will help you start burning fat from the first instance. Hence, shortening your cardio time to 20 minutes is a smart idea! Moreover, you need to keep an eye on your pulse and make sure it stays within the recommended limits.

You should be able to avoid weak results when your pulse reaches the lower limit of your heart rate, and to avoid damaging your heart when your pulse exceeds the upper limit.