Last Updated on May 28, 2020
Have you ever wondered what is the most common protein you can find on your body? It’s collagen! You can find collagen in ligaments, tendons, fat, and other parts of your body, as it is a vital element that strengthens the bone structure.
If your levels of collagen are healthy, the cells that contain it will appear youthful and strong. Another protein you can find on your body is elastin, and it can be found in the parts of your body that contract, like your lungs, for example.
Both these proteins can be found on the skin, and together, they give your skin its shape and texture. Collagen functions in an exciting way – the more you have, the more your body will produce, and this is a key factor in maintaining the healthy and youthful appearance of your skin.
So, how to boost collagen production? We give you a few alternatives that will stimulate your body’s production of this protein.
1. Aloe Vera Gel
The Aloe Vera plant has been known to increase collagen levels for ages, and that is why it is so successfully used to heal wounds. This collagen boost can be obtained through topical application, or by taking an Aloe Vera supplement.
The topical application can be made using Aloe Vera based products, or you can even use the plant directly if you prefer to. The latter has properties that stimulate cell growth and regeneration. It will also stimulate the production of collagen in your skin.
2. Foods With High Vitamin C Content
Hyaluronic acid can’t be synthesized without vitamin C, so you need it to allow your body to get everything it needs from the foods that contain hyaluronic acid. And why is this important?
Well, because, according to studies, hyaluronic acid is a collagen booster, and even though it can be found naturally in the human body, the levels tend to decrease with age. If you want to increase your collagen levels, be sure to eat foods that are rich in amino acids and vitamin C, like kale, broccoli, red peppers, kiwis, and oranges.
The anti-aging effects of ginseng are widely known. Ginseng works as a natural collagen booster, absorbed through the skin that has no adverse side effects. It promotes the production of collagen, and it will keep your skin firm and youthful.
Plus, researchers have linked the use of ginseng to added protection against UVB ray damage caused by sun exposure. You can choose to drink ginseng tea, or if you prefer, you can take a supplement made from the plant – your skin will be glowing.
Cilantro is a delightful addition to many culinary dishes, but it can also be your best friend on this quest about how to stimulate collagen production in your skin.
It is rich in linolenic acids, which has anti-aging properties, and it is also filled with vitamin C that, as we have seen, is a great help when trying to boost the production of collagen. You can buy cilantro extract at any drug store, take it orally – it will help detox your body, giving your skin a healthy and glowing appearance.
Products that use marine plant ingredients as a base are becoming increasingly popular in everyone’s beauty routines. Oxidation can be responsible for a lot of the skin damage one can suffer, due to the fact that you are exposed to harmful elements, like pollution, who can take a toll on the way your cells regenerate.
Algae is known to boost collagen and elastin alike, being your best ally on the fight against premature aging. You can find algae-based products at any health food store, and you can even purchase oral supplements if you’d prefer.
What you should avoid?
If you want to have beautiful and youthful skin, there are some precautions you should be taking. Avoid exposing your skin to direct sun without any protection, and stay away from tanning beds. Use appropriate sunscreen every time you go out.
Avoid damaging skin habits like smoking, as this is linked to premature aging. Be aware that collagen-stimulating supplements can have side effects, like allergic reactions, joint pain, and even an overproduction of calcium. Be careful, and always read the labels.
In conclusion, we all want to stay young forever, but be reminded that beauty is more than what we show. Your skin can be an indicator for the state of your health, and if you want to preserve a beautiful and healthy skin, you should invest in your overall health.
Aging is part of life, and you can’t fully reverse it, but you can try to be healthy, inside and out, and your skin will reflect your care. Finding natural ways to boost your collagen levels will not only improve your appearance, as it will also better the rest of your health.