Lazar Angelov Full Body Workout Routine

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You must have heard the name of Lazar angelov if you are into Aesthetics. He is well known and very popular aesthetic fitness model around the world. In the start he was a player of basketball for some time but soon he quitted this game and came into the world of fitness because this was his passion and he loved it. He is a famous celebrity and is model of brand Nike and on other hand he is a fitness trainer. People all around the world search for his diet and workout routine and follow him to get that body. Every men dreams to be Lazar but for this they have to work hard to achieve their goal.

Workout Summary

Full Body
Build Muscle
Pro
1
Male

Workout Description

Angelov reputation of achieving the required results has made him a well-known and in demand celebrity. He has achieved his body due to heavy workout routine. If you are also looking to follow him and achieve your dream then you have to follow this routine and diet to get the quick results. He works on different muscles on different days of the weeks. Along with heavy workout he focuses a lot on his diet.

Workout Routine

Tricep Workout
Exercise Sets Reps
4 12
4 10
3 10
3 10
Bicep Workout
Exercise Sets Reps
4 12
4 10
3 10
3 10
Abdominals Workout
Exercise Sets Reps
4 Failure
4 Failure
4 Failure
4 Failure
Back & Traps Workout
Exercise Sets Reps
4 10
4 10
4 12
4 10
6 10
4 10
4 10
Shoulders & Abs Workout
Exercise Sets Reps
4 10
4 10
3 12
4 10
4 10
4 12
4 10
4 12
Legs Workout
Exercise Sets Reps
4 12-15
4 15-20
4 15-20
4 15-20
4 15-20
4 12-15
4 15-20

Cardio & Rest days

To burn the fats quickly and maintain strong muscle mass he performs cardio for 15 to 20 minutes. This helps him to maintain his “Physique” .Once a week he take a rest day and do not do any activity because it is very important for you.

Perform the exercise in different timing of the week

Lazar Angelov tries to play out these various exercises in numerous times each week, which can prompt to burnout for the normal lifter .Although This famous and fitness model has a set-out workout plan, he gives careful consideration to his body and rests at whatever point he feels like his body needs some time out to recuperate. Over exertion will not help you to achieve your goal.

Jogging and running in the park

It permits him to protect his muscles mass and increment his gains. Unless it is truly frosty, Angelov likes to run or go for jogging in the nearby park rather than going to the gym.

Diet and supplements

This workout was entirely extraordinary with a moderate amount of volume. It gives the idea that Lazar trains with most extreme power and greatest weight with most extreme compression and mind muscle connection. Hence, doing this workout is not an easy task and you have to stick the task to achieve your goal. This and amplifying his natural testosterone level, however eating routine and supplementation, gives Lazar incline muscle with very thin skin just like a paper.

His daily diet requires six to seven meals in a day. His diet contains heavy proteins and carbohydrates. He consumes an average of 35 g proteins per meals. Unlike many other fitness models and body builders he avoids ketogenic diets because this will lose muscle mass. He usually mixes his protein diet will low carbs to maintain his muscles density.

Daily diet Sample

Meal 1: Eggs, oatmeal, grapefruit and peanut butter
Meal 2: Rice, chicken and broccoli
Meal 3: Tuna Fish, pasta and Avocado
Meal 4: Rice and chicken
Meal 5: Salomon with green fresh salad
Meal 6: Broccoli and cottage cheese

Tips for quick and long-lasting results

– Be patient throughout the workout routine
– Never give up
– Stay stick to the workout routine and diet

Conclusion

When you do this tough workout throughout the day and follow the diet plan. Then it’s better to rest one day in all aspects. Fix one day may be Sunday or what every day suits you and then at that day do not work out and eat diet plan. I will recommend you to relax this day and spend the day with your family and friends. Do the things that make you happy and you enjoy.

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