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Last Updated on January 7, 2021
Workout Summary
Workout Description
21 days shredded work – out is a combination of different exercises and diet to get a well – shaped body. 21 – days physical fitness plan is very helpful to reshaping the body through different tests. It is also known as hardcore action plan or an emergency – break glass rescue package. This 21 – days fat loss workout to shredded is not only for experts but is also suitable for working people.
21 – days fat loss workout to shredded needs many steps of work – out. Difference forces are required to change the body. It is also important to remember that it is actually a 7 – day plan and repeats for 21 days with the combination of rest days. Use heavy lifting two times per day. Took up 10 slams on same day and jump on treadmill for 2 minutes for active recovery. These exercise will help to maintain the heart beat through pouring sweat.
Workout Routine
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6
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7
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1- Monday
Monday is a happy start to get shredded through kick ass leg day. Start this day with warm up exercise with light jogging and stretching. For the base power movement, there needs to hit 5 – sets of 5 – reps on the Deadlift. The use the 1st 2 – sets of 5 as a warm up to work for weight management. There is no need to afraid for taking extra sets of warm – up more than 2 sets with the help of handling heavy weights. Summary of Monday workout will be such as:
Recipes #1: Protein And Almond Pieces & Waffle With Chocolate Penaut Butter
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