C. Booth
Last Updated on January 7, 2021
Right: To benefit from this exercise, you should keep your back in a straight position, pull your shoulders back, squeeze your shoulder blades together and then squat! Don’t forget to keep your thighs parallel to the floor when doing the exercise.
#6 – Deadlift
© BrightSideRight: this exercise is quite challenging and it is important to learn how to do it properly because any tiny mistake can lead to serious injuries at the level of your joints.
Wrong: To have the most out of this exercise, we strongly recommend that you follow these instructions! First, you really need to bend both of your knees, try to push your chest forward, and then arch the lower part of your back. Finally, try to pull your pelvis back! Once, you successfully do all these, put your legs and arms in a vertical position.
#7 – Stepping on a platform
© BrightSideWrong: if this is among your favorite exercises at the gym, make sure you do it right so that you won’t deal with the debilitating consequences later! It is extremely important to know that the larger the distance you keep when standing near the platform, the greater and the heavier load you put on your knees instead of your leg muscles. Hence, you tend to have the opposite effects.
Right: The right way to do it is by standing a straight back position, squeeze the shoulder blades together, slightly arch your back and start the workout. No need to remind you to stand closer to the platform to avoid any unwanted results.
#8 – Dumble lunges
© BrightSideWrong: this is one of the most popular workout exercises that can work many parts of your body, including legs and butt. However, failing to do it properly can cause you traumatic results. So, if you always twist your knees sideways when doing the exercise, then, it’s time to stop and learn how to do this exercise effectively and properly!
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