C. Booth
Last Updated on January 7, 2021
Right: The correct and effective way to do this exercise is by keeping your back flat and your pelvis low. Plus, you should bend your knees when squatting forming an angle of approximately 90°.
#3 – Plank
© BrightSideWrong: The plank is one of the most important exercises but if you fail to do it correctly, you are not going to benefit from it. Hence, not keeping your back flat and straight make all your efforts become useless and in vain!
Right: To effectively benefit from this exercise, you are supposed to form a straight line right from the top of your head to your heels. This means that your back must stay in a straight position, your neck too, and your arms at an angle of 90°.
#4 – Back Squat
© BrightSideWrong: Not only squatting gives you a round and attractive butt, but also strengthens your leg muscles and make them look attractive too!
So, if your knees go beyond your toes, your back is not in a straight position, and the barbell is placed right on your neck, then, make sure that you are severely damaging your health and putting yourself at the risk of injuring your neck.
Right: to benefit from squatting and protect yourself from potential harm and injuries, you’d better learn how to do this exercise properly! So, try to Keep the barbell in line with the middle of your feet. Then, slowly arch your back and keep your heels on the floor ! with your thighs parallel to the floor, start squatting slowly!
#5 – Squat With A Plate Or A Dumbell
© BrightSideWrong: You might have noticed so many people at the gym rounding their shoulders and back when doing this exercise. Don’t follow them as they are doing it all wrong!
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