Female Fat Loss: 3 Mistakes You Don’t Know You’re Making

Female fаt lоѕѕ rеԛuirеѕ diffеrеnt strategies thаn mаlе fаt lоѕѕ оnlу bесаuѕе wоmеn have a tеndеnсу tо gain weight in diffеrеnt аrеаѕ thаn mеn. Mоѕt wоmеn find it hаrd to lоѕе thе fаt аrоund thеir bellies, hiрѕ, and buttосkѕ....

BURNING FAT WITH DANCING

Dancing is an excellent exercise to keep fit, improve health and lose weight. It is one of the best aerobic activities that exist, promoting fat burning while we had fun. It requires significant energy expenditure, so it can help...

THE 10 BEST CHEST EXERCISES FOR HER

Most of the times women stay away from the chest exercise. There are some misconceptions about chest exercise that it is only suitable for men and it reduces the size of the breasts of the women. The females mostly...

Glutes Workout #1: Best 4 Exercises To Tone Your Butt!

As a bodybuilder and fitness expert, I am often asked about glutes development. The informations about this muscle are as common as those about the triceps and biceps, in my experience Workout Summary ...
This is Why You Can’t Get Pregnant

6 Unusual Reasons Why a Woman Can’t Get Pregnant

© 123RF Do you want to have a baby but you keep ‘failing?’ Learn about the possible hidden causes that many people don’t know. You may already be aware of the factors that significantly reduce the chances of getting pregnant,...

Effective Way on How to Lose 10lbs in 2 Weeks

Introduction Crash eating methodologies can be perilous to your body in more ways than one. However, you can, effectively and restorative drop up to 10 pounds...
How to Find a Good Sunscreen and Stay Protected

How to Find a Good Sunscreen and Stay Protected

Sunscreen is an essential part of your outdoor gear, However, not every sunscreen is actually protective or free from harmful chemicals. In fact, the ingredients must be your ultimate concern. Before purchasing a new sunscreen, you should make sure...
The 7 Symptoms Of Deadly Diseases That Most Women Ignore

The 7 Symptoms Of Deadly Diseases That Most Women Ignore

© CheckPregnancy Women’s diseases are mostly sneaky and hard to distinguish, and the worst part is when they experience the symptoms, they mostly ignore them saying that it is not a big deal and “it happened before”, which is why...