THE 10 BEST CHEST EXERCISES FOR HER

Last Updated on January 7, 2021

Most of the times women stay away from the chest exercise. There are some misconceptions about chest exercise that it is only suitable for men and it reduces the size of the breasts of the women. The females mostly concentrate on their butts, legs, arms and abs which are not right.

Why should women do Chest Exercise?

The size of the breast does not depend on the chest exercise rather it depends on your diet and consumption of fats in your food. Chest exercise strengthens your muscles and makes your boobs bigger. It also improves the firmness of your pectoralis muscles which supports you in doing other types of workout.

Here I am providing you the list of top ten chest workouts for a woman.

1. Pushups

The pushup is one of the most flexible exercises. It does not require any equipment or space. You can do pushups at any time and at any place even in your room. It not only improves the muscles of your chest but it is also very useful for providing strength to your shoulders, biceps, and triceps.

2. Bench Press

It is the most important weight exercise for your chest. Initially, you should use barbell because it is a lot more convenient to control the movement.

After sometimes, you should shift from barbells to dumbbells because it helps you to concentrate on the muscles in a better way. You can perform the bench press using different variations such as inclined, declined or straight bench.

3. Dumbbell Flyes

The exercise is useful for strengthening and broadening your pecs. You have to perform the exercise with a lot of care and make sure you do not carry heavy weights keeping in view your tolerance level.

4. Tricep dips

Although Tricep dips are basically the workout for your triceps but it also improves your chest muscles, especially for your pecs. It is also very helpful for your arms and shoulders.

5. Medicine ball Slams