THE 10 BEST CHEST EXERCISES FOR HER

Last Updated on January 7, 2021

It is the most advanced and complicated sort of exercise. Do not try it before getting experience and a great command over other workouts.You require parallel bars for this exercise. Place your body above the bars.

Lower yourself with moving forward at about 30 degrees while holding your breath and flare your elbows till you feel a stretch in your chest. And then bring the body back after breathing out. Repeat it for numerous times. This exercise mainly targets your lower chest and triceps.

Conclusion

From the above discussion, we can conclude that chest exercises are as useful for women as it is for men. They improve the fitness of the women and make their body flexible and strong.

There are some chest exercises which not only strengthen their chest muscles but also other parts of the body.