THE 10 BEST CHEST EXERCISES FOR HER

Last Updated on January 7, 2021

Hold the ball over your head and slam to the ground as hard as possible. Do it for at least 50 times without a break. It is a compound exercise which is very much helpful for your arms, shoulders, leg muscles and chest muscles. The utility of the slams depends on the intensity of the slams. As high as the intensity, it is as good for you.

6. Burpees

Burpees are one of the most enjoyable chest exercises. First of all, you have to do a pushup, and move forward in the form of jumps keeping your hands on the ground and maintaining the shape of bent over. This exercise is as twice as useful the pushups are. It helps to strengthen your pecs, shoulders, and arms.

7. Medicine Ball Push Ups

You should initiate the exercise by going into the position of the pushup and placing your hands on the ball. Start doing pushups and remove the hand from the ball and put it on the floor and continue the similar exercise for about 10 to 20 times. It improves your core stability and balance.

8. Straight Arm Pull Over

Place your upper half of the back on the ball and feet on the floor with knees at an absolute angle of 90 degrees. Grip the dumbbells with both hands above your head with your arms straight.

Start lowering the dumbbells and then slightly return to the starting position. The workout focuses on your bust muscles.

9. Cable Chest/ Fly Cross Over

It is the exercise which is performed by a cable machine having adjustable or independent sides. Make sure that pulleys are placed on the top of the machine. The exercise is beneficial for contracting your muscles without reducing the size of the muscles.

10. Dips