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THE 10 BEST CHEST EXERCISES FOR HER

2. Bench Press

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It is the most important weight exercise for your chest. Initially, you should use barbell because it is a lot more convenient to control the movement.

After sometimes, you should shift from barbells to dumbbells because it helps you to concentrate on the muscles in a better way. You can perform the bench press using different variations such as inclined, declined or straight bench.

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