Paige Hathaway "Butt Workout Routine"

Last Updated on January 7, 2021

1. Wall Ball Squats

Do it for 45 to 60 seconds taking a five minute break between the movesStand straight with stability ball against a wall behind you make sure feet at hip distanceSquat down, rolling ball downRoll ball back up

2. Lunge Twist

Hold the ball in your arms extendedLunge forward with right leg, bending both knees at 90 degrees now rotate torso and ball toward right.Now repeat on opposite side.

3. Knee Tuck

Start it with push up position feet on the ball and your hands on the floorPull the ball towards your chest keeping the abs and butts tight roll back to do again.

4. Hamstring Ball Curl

Lie straight on the floor with feet on the ballLift your hips into a bridgeUsing the hamstring pull the ball towards your bodyRepeat it for 15 to 20 times

5. One Leg Wall Sits

Do one leg wall sits 4 sets: 8 to 10 reps

6. Sit-Ups

For tight butt she does set- ups 5 sets: 12 to 14 reps

7. Forward Lunges

4 sets: 8 to 10 reps 4

8. Reverse lunges

4 sets 8 to 10 reps

9. Donkey kick

5 sets 10 to 12 reps

10. Smith Machine Lunges

For sexy, firmer and tighter but 5 set: 13 to 15 reps

Diet plan

Paige Hathaway pay special attention on her health and that is the reason she eat healthy high protein low calories food throughout the day. With proper nutrition plan and workout routine she succeeded to achieve her goal. She believes that to get success you have to engage your soul and heart towards being healthy and fit.