Periods suck. They suck your energy by giving you fatigue, mood swings, abdominal cramps, digestion problems, sore breasts, and acne as the cherry on top!
Surely, all women follow a monthly routine to make themselves feel better and alleviate period cramps; from drinking warm chamomile tea, taking PMS supplements, to exercising.
So what do you do when that time of the month approaches? Do you just wallow in your misery or do you have an emergency kit filled with your usual cravings (insert chocolate here)?
There is a variety of foods that can distract and help you out of said misery, thanks to their many health benefits, such as green vegetables, nuts including pistachio nuts, and, of course, there is dark chocolate.
And then there are some foods that you must avoid at all costs which you will find out about when you get to the last page!