Here are 8 Simple Ways To Prevent Breast Cancer

Last Updated on January 7, 2021

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Excercise Regularly

Exercising regularly is as important as eating healthy. Plus, it is the best way through which you can maintain your healthy and attractive shape. In fact, many studies expose that exercising is actually a breast-healthy habit as it is found to lower the risks of getting breast cancer by 18%.

All the time busy and don’t really have time for that? No worries, an exercise could be very simply no more than 30 minutes of brisk walking. This means that instead of taking the bus or driving to work, you’d better do your health a favor and take a quick and short walk.

The American Cancer Society recommends doing more of moderate to intense excercises for about 150 minutes or 75 minutes of vigorous activity in each and every week. The ACS also recommends spreading out these minutes over the whole week and not cram it all in one workout.

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Follow A Healthy Diet And Skip Alcohol

In addition to exercising and getting rid of extra pounds, it is also very important to eat healthily. And by a healthy diet, we mean the consumption of food that is mostly derived from plants, fruits, vegetables, whole grains, and legumes. Following a

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is found to do wonders in lowering the risk of breast cancer.

Moreover, let’s not forget to keep alcohol at moderate levels even better cut down or quit. In fact, Alcohol is found to be linked with several cancers namely, mouth, colon, liver, throat, and breast. Still, the reason why alcohol causes such deadly diseases is still unknown and still under research. So, better safe than sorry!

According to many types of research, women who drink about 2 to 3 glasses of alcohol a day are 20% more prone to develop a breast cancer than those who don’t drink at all. While those who only drink 1 glass of alcohol a day also have small chances to get breast cancer.

In brief, Whether you drink it excessively or in small amounts you are still at risk of getting breast cancer as well as many other types of cancer.