2. Triangle Pose
Triangle Pose, also called Trikonasana, will help stretch your spine, release and strengthen your thorax and improve your blood flow.
- Place your feet wide apart, and turn your left foot by 90 degrees and the right one by 15 degrees.
- Bend slowly to touch your left ankle with your left hand, while stretching your right arm upwards. So your arms will make a straight line.
- Keep your spine and knees straight as well.
- Turn your face up, looking at your fingers. Then repeat with the other side.