2. Reverse Lunge
- Take the pair of dumbbells in both hands and hold these at arm’s length to the both sides of body, by keeping the palms to facing each other. (A)
- After grabbing the pair of dumbbells, step backward with the right leg by lowering the body to bend the left knee at 90 degrees. The right knee should touch the floor when the left knee is bent. Pushing the body to back side from its starting position by pressing the floor with the left heel. Repeat this exercise again with the right leg in same positions. (B)
- If someone feels hard to do exercise (B), then the option of taking the dumbbells can be left. Trying the exercise with the body weight is also appropriate and easy for everyone.