Having cellulite on butts does not mean that someone is over weighted. It is not a medical condition but can cause of many other conditions, such as heart disease, overweight, etc.
Butt Cellulite does not seem good on healthy bodies. On the other hand, with growing age, the tissues of Butt and other body parts get thinner naturally by making the cellulite very noticeable.
1. Single Leg-Hip raise
- Lie on the floor face-up, bent the left knee and straight the right leg in the air. The line of the right leg should be within the line of left leg. After that, make the stomach as skinny as it can be easily to do this exercise. (A)
- Squeeze the butts / glutes by raising the hips in the air till the body could form in a straight line from shoulders to knee. During this process, the left leg should be stayed elevated all the time. By keeping the tummy tight, pause for 2 seconds by only squeezing the glutes. Repeat it by lowering back to the starting position. The hips and torso should be moved as a single unit. The arch in the lower back should remain in the same position from start to finish position. This exercise is only works with glutes and the lower back or hamstring do not affect any time. (B)
- If someone feels it hard to do the exercise (B), then do these movements by keeping the both feet on the floor.
This exercise is very easy for beginners and so on, and the results are very impressive to look young and beautiful.