Glutes Workout #2: 17 Exercises to Shape and Tone Your Booty

Last Updated on January 7, 2021

13. Dumbbell Sumo Squats

3 sets | 10-20 Reps | 30s break
By keeping the both feet in a wide stance with the turned – tones, sumo squat gives amazing results, even the angle is greatly wide. For glutes, quadriceps, hip flexors, calves, and hamstring; dumbbell sumo squat is a great workout

14. Side Lunges

3 sets | 10-20 Reps | 30s break
To do the side – lunges, you need to hold the pair of dumbbells by standing on feet and knees together. Then start to take the steps with the right foot to the right side and lunge towards the floor side. Keep the left leg in straight form by not extending the past of your toes.

15. Pretzel

3 sets | 10-20 Reps | 30s break
Pretzel is classical move, which is also considered the foundation of all exercises for toning the derriere. For this workout, sit on the floor, by setting the right leg forward side and left leg in its behind. Both knees should be at 90 degrees bending position. Lean forward by placing both palms on the floor and repeat the exercise with left leg too for positive outcomes.

16. Hydrant

3 sets | 10-20 Reps | 30s break
This exercise is very effective to kill the glutes and fat of inner thighs. To do this work out, lie down on both hands and knees with the wrist under the shoulders by keeping the knees width in a part. Keep the knee bent and raise one leg outside for positive results.

17. Donkey Kicks