in Exercises, For Women, Glutes Exercises Glutes Workout #2: 17 Exercises to Shape and Tone Your Booty by admin October 11, 2016, 6:00 pm 1.8k Views 32 Comments 0shares Facebook Twitter Email Pinterest 3. Barbell Hip Raises 3 sets | 10-20 Reps | 30s break This exercise is very helpful to move muscles for body building. It helps to jump higher, running faster, and lifting weight to boosting the strength and improving the athletic performances. 3 of 17PreviousNext0shares Facebook Twitter Email Pinterest Comments Our site 32 Facebook Leave a Reply Greetings! This really is my first holiday to your blog! Our company is a team of volunteers and starting a fresh initiative in the community from the same niche. Your site provided us beneficial information to operate on. You have done a marvellous job! Reply Nice blog here! Also your website loads up fast! What host have you been using? May I get your affiliate backlink to your host? 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