Glutes Workout #2: 17 Exercises to Shape and Tone Your Booty

Last Updated on January 7, 2021

6. Speed Skaters

3 sets | 10-20 Reps | 30s break
Speed skating is a popular form of ice – skating, which is done through skates for short duration race during sports competitions. It is a type of race by keeping the body in stabilization form on the skates.

7. Frog Jumps

3 sets | 10-20 Reps | 30s break
There are numerous benefits of frog jumps, such as: strengthening the calves, hamstrings, glutes, quads, and leg – muscles.

8. Diamond Jumps

3 sets | 10-20 Reps | 30s break
Diamond jump is a type of jumping rope. To burn 480 calories in half hour, diamond jumps are enough to fit the body.

9. Vertical Jumps

3 sets | 10-20 Reps | 30s break
To become a perfect athlete, the practice of vertical jumps is very useful for a strengthen the body.

10. Plié Squats

3 sets | 10-20 Reps | 30s break
For legs and inner thigh, pile squats are one of the best exercise. For back side body boosting, there needs daily workout of pile squats.

11. Pistol Squats

3 sets | 10-20 Reps | 30s break
Single leg squat is also known as pistol squats. If this exercise is done properly by requiring excellent – strength, balance, and controlling of hip muscles, then the results of strong legs are assured and remaining body as well. For hip control, it is one of the best exercise.

12. Biceps Curl Goblet Squats

3 sets | 10-20 Reps | 30s break
Daily two times, goblet squats curl in the bottom position give a marvellous effect on the whole body. Specially for biceps build ups, 2 – 4 sets of 10 – 12 reps are very useful in body building.