in , ,

Glutes Workout #2: 17 Exercises to Shape and Tone Your Booty

2. Pelvic Tilt

Pelvic Tilt

3 sets | 10-20 Reps | 30s break

Pelvic tilt exercise is very beneficial for abdominal muscles to strengthen them. To do this exercise, you should lie on floor on back by keeping the knees in bent condition. Flatten the back against the floor for tightening the abdominal muscles and then bend the pelvis slightly upward.

Abs Workout #1: The Best 6 Exercises For 6-Pack Abs

The Complete Guide To Getting Ripped is Here!