This Is How To Extend Your Living Years

Last Updated on January 7, 2021

The positive attitude books can help you along the way, but it is, after all, a personal choice. If you still want to live your golden days and celebrate your coming birthdays, drop the pessimistic attitude. Studies prove that if you think positively, your brain will experience healthier aging. Be grateful for every single day you wake up alive.

#5 – Diet Crashing

Some people think that having an organic meal plan is there only because they want to lose weight. That is to say, once they lose weight, they will ignore their strict diet program for their main goal was just getting rid of the extra pounds on their waist.

But the question is how will these SMART people manage to maintain their healthy weight if not through a diet program? Diets, of course, differ, as some may prefer following the best diets for growing skin while others are much concerned with the food ones.

The diets relevant to restricting your food intakes vary as well, ranging from the blood sugar diet to the fast metabolism diet. Identify the diet which suits your body and needs and try to stick to it as much as you can.

#6 – Washing Your Hands and Face Excessively

You might think that using Johnson and Johnson hand sanitizer or any hand sanitizer and washing your hands excessively is actually a good thing, whereas it is not. If you overwash your skin, you are actually exposing it to aging rapidly.

Your face is also negatively affected by overwashing, which is why you should use a rather gentle cleanser void of any sort of fragrance. People who are usually sensitive or allergic to acne use products with benzoyl peroxide or salicylic acid, but such chemical products strip the skin.

They can result in severe irritation and dryness, automatically wrinkles all over your face and hands. You can use baby skin cream instead which is mostly void of chemicals.

#7 – Chronic Multitasker