9 Secrets For A Long And Happy Life According To The Oldest People In The World

Last Updated on January 7, 2021

Every single morning is a new beginning, a blessing, and a second chance that was given to you to make your life better, healthier, and happier. So, if you are reading this now, be sure that you are such a lucky person because you are about to discover the secrets to longevity!

We all love life and I guess it’s something innate that we all somehow feel at a certain stage of our lives. We just hope we could live for longer with the people we love, see more of the world, and achieve great things that will make us immortal after we breathe our last!

However, the modern lifestyle, the stress, nutrition, and lack of exercise are all factors that lead us very early to the grave! But no worries, today we have collected some wise thoughts from the oldest people in the world that shall help you increase longevity and improve the quality of your life!

To read on, don’t hesitate to slide through the Next Pages!

#1 – Eat eggs and Cookies

If you have been told that cookies are not healthy then you probably need to do by Emma Moran’s advice. This woman died last year at age of 117. She was the oldest person in the world and when she was asked about the diet she follows, she said that she eats two eggs a day and cookies.

Yes, we dare say that Emma was a smart woman that used to feed her body with a good quality of natural protein and her soul with the happiness she used to get from the tasty and crunchy bites of cookies.

Hence, when you feed your body, don’t forget about your soul! In other words, if you love cookies, eat them and never ever deprive yourself of the things you love!

CONTINUE READING ON NEXT PAGE

#2 – Kindness