There is some sort of collective bad habits that you’re not the only one who’s guilty of. It should be noted that, unlike popular belief, 21 days is not enough for a habit to be established.
According to researchers from the University College in London, it takes an average of 66 days to turn an action into something that you do without thinking about it, aka habit.
However, quitting an already well-shaped and engraved habit could take much longer than 2 months. The most important thing is to know which of your habits are healthy and which are risky. To get started, leave these 9 very bad habits in the past and adopt healthier ones.