8 Mood Boosting Foods that Will Make You Feel Awesome

Last Updated on January 7, 2021

In the last decade, curcumin has been excessively examined and found to be highly effective against depression and other mood disorders. Supplemental curcumin was found to be as effective as Prozac at enhancing symptoms of depression without the unwanted side effects, making this food a great and natural way to help you feel better.

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#7 – Berries

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Dark berries, like blackberries and blueberries, are delicious and rich in antioxidants that stimulate the production of dopamine. This chemical is responsible for washing away negative feelings. Berries can be very efficient against depression since their antioxidants content supports the proper brain function and improves the cognitive function.

Moreover, berries also promote positive energy and can prevent a variety of serious diseases, including cancer. The high amount of antioxidants also prevents premature aging and cell oxidation caused by free radicals. The next time you feel sad, try having a handful of berries to stay fit and feel happier!

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#8 – Salmon

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Salmon is a wonderful source of omega-3 fatty acids. Research in brain behavior has concluded that this type of fats play an important role in our emotional wellbeing and can also alleviate anxiety and depression. Fatty fish is regarded as natural anti-depressants.

Try incorporating these omega-3 fatty acids in the form of wild salmon into your diet for better mood and overall health.

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