C. Booth
Last Updated on January 7, 2021
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#3 – Wave exercises
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© brightsideThese wave exercises are necessary to relax the deep muscles of your spine, which are located under the surface layers.
Step 1:
• Put small rolled towels under your neck and waist.
• Stay as relaxed as possible while swinging your feet from side to side.
• Without stopping this first pose, shake your head from side to side, too. Try to not strain your back or neck.
• Relax as much as you can and let the wave of vibrations takes over your spine.
• Complete this step for one full minute.
Step 2:
• Lie on your face, toes resting on the bed, and arms at your sides.
• Put a towel or a pillow under your forehead.
• Shake your feet from side to side.
• Enjoy the wave traveling along your relaxed body.
• Do it for one full minute.
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#4 – Shavasana
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© StyleCrazeShavasana is a famous Yoga pose that is loved and desired by everyone. If you do it properly, then you will be ready to fall asleep.
• Spread your legs slightly as you lie down on your back, and don’t forget to put a pillow or a towel under your neck and head.
• Your hand palms up.
• Relax your whole body slowly, and start from your toes to the top of your head.
• Do 20 respiratory cycles, and then stop controlling your breath – let your body do it for you.
• Relax your mind and watch your thoughts and feelings float by! Don’t focus on any of them.
• Slowly, you will feel the world around you vanishing, and your body will relax.
• Now cover yourself, and have sweet dreams!
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