10 Secrets Of How To Be (And Stay) Skinny!

Last Updated on January 7, 2021

#3 – Talk a lot over dinner

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Do you know what will help you eat less? Having dinners with your friends, especially the ones that you enjoy talking to.

There was a research made by The Journal of Clinical Endocrinology & Metabolism that offered people a bowl of ice cream, and they were asked to eat it in 5 or 30 minutes.

They found out that the ones who had company enjoyed it more, so their bodies released the hormone peptide YY, which is a hormone responsible for the “stop eating” gut. So just order small sizes and surround yourself with friends.

#4 – Don’t waste time on diets

The low-calories and low-fat labels on foods seem great in theory, but the issue here is the fact that they are mostly high in carbs and heavily processed, which will be converted to weight gain.

The companies that promote these products enhanced them by pumping them with salt, sugar, and other additives. So any woman who wants to lose weight always keeps checking for these labels, and it is only a waste of time. Just focus on natural, fresh foods and decrease the consumption of these products.

#5 – No food is “bad”

There is no such thing as Kale is “good” and cookies are “bad”. According to a study made by the University of Toronto, women who didn’t eat chocolate for a week ended up craving it more, which led them to eat more chocolate.

So the summary of this study is: telling yourself that you can’t have a specific something will make you obsess over it even more, so the healthy way to deal with your favorite food is to ditch the word “bad” and all of its synonyms from your vocabulary.

#6 – Get your beauty rest

In order to maintain a healthy lifestyle, you should always rest and have a good sleep. In fact, and according to many doctors, if you are sleep deprived and you have to choose between sleeping for another hour and working out, then you have to hit that snooze button and keep on with your snoring.