10 Hidden Signs You Are Dealing With A Toxic Workplace

Last Updated on January 7, 2021

#6 – You are pressured to eat with the crew

It feels nice to be invited to eat with your co-workers, but if that invitation comes with insults and badgering if you have other plans, then that’s not okay. So if you always feel pressured to sit at the same table with your co-workers, or you have to go out with them to restaurants, then it is time to put a stop to it.

No one should force you to do anything you don’t want, especially if it means ruining your original plans.

#7 – You are always subjected to criticism

If you find yourself getting nervous to participate in conversations, especially during meetings, then your work environment is toxic because there is a high chance that your fear comes from previous experiences of criticism.

If you made a statement that came back at you with criticism or punishment, then that may affect your innovation, creativity, and motivation. It is very important to feel safe sharing all your thoughts and ideas, which is why we suggest talking to your supervisor about better ways to communicate to gain clarity, if possible.

#8 – You can’t reveal the mental illnesses you are experiencing

Anyone with a physical or mental disability can’t be discriminated against in the workplace, according to the Americans with Disabilities Act. However, you have to reveal your problems and talk about them in order to get rational accommodations.

In general, you have to know your rights and you have to speak out loud about them, you can start by talking to human resources counselor.

#9 – You feel like you are going to get fired any minute

In some workplaces, you may notice that there are constant changes and high turnovers, which can make the employees be anxious and fearful. This method is not healthy or normal because it can cause long-term emotional and physical distress.