#1 – Your workload in unrealistic
If you find yourself constantly in trouble to complete your daily and weekly tasks, despite your hard efforts, then you may be working in an unrealistic workload. Dealing with these situations can lead to anxiety and depression, and in the long-term, you will start experiencing many burnouts, high level of turnover, and low morale.
According to many psychotherapists, you have to schedule time off when you can relax and take a break in order to engage in calming practices. Keep in mind that all of those mental disorders could actually affect your health very negatively.