According to many health experts, Breakfast is the most important meal of the day and it should not be skipped in any way.
If we skip our breakfast, then the risks of numerous diseases increase such as heart disease, diabetes, memory problem, weight loss, etc.
10. Boosting energy to start the day
Health experts suggest that the start of day should be full of protein and vitamins and other nutrients eating.
Morning food is called breakfast which should must contain super food in term of nutritional values. For example, eating whole grains items, eggs, milk, tea, etc.