Most people strive to lose fat, want to get their health in good shape and face new challenges effectively by boosting their fitness level and physical abilities. By doing this they simply just want to get leaner and fitter. However, these may be challenging due to their lifestyle coupled with diet which goes a long way in determining the rate at which fat is lost hence, what we eat can be a major decider to this. As we all know foods have different varieties and nutrients in which some might be helpful in achieving a leaner and a fitter body.
We hereby provide a complete list of foods that are beneficial in achieving a leaner body. These foods include:


They serve as supplements for nutrients such as Vitamin K and C which acts as antioxidants in the body. Their low calorie content is advantageous with respect to the weight if offers. Taking enough vegetables aids digestion due to their high fibre content reducing the effect of unwanted substances which may add up as fat in the body. Its high calcium and mineral content helps in development of strong supporting tissues in the body. Examples include spinach, broccoli, mushrooms, pumpkins etc.

Raw nuts

Their lower calorie and high fiber content makes them useful in achieving leaner body. Their cholesterol level is low and according to research, they are known to encourage weight loss. Examples include almond, walnuts, peanuts and pistachios..


They are high in protein and fiber. Their fibrous content aids digestion leading to removal of unwanted substance which may add up as fat in the body. They serve as good hormone booster as well as replacement of dead cells in the body due to the presence of zinc and iron. Example of this class include lentils, kidney beans, black-eyed peas etc.


Examples include sardines, salmon, mackerel, bluefish and tuna. They are known to have high protein and Omega-3 fatty acids contents which reduces inflammatory conditions and ailments such as arthritis. It’s been known that Omega-3 fatty acids play a major role in metabolism reducing signs of obesity and excess fat accumulation in the body. They also contain Vitamin A and D essential for reducing the risk of cancer.


They have high fiber content coupled with low fats. Fruits like watermelon are known to contain amino acids like arginine which burns fat in the body system. Vitamin C presence acts both antioxidants and immune booster in the body. Taking fruits earlier in the day has been known to aid digestion due to their high water content and other necessary acids that clean up undigested wastes in the body system. Favorable fruits include watermelon, grapes, pears, guavas and apple.

Oat meal

They have high fiber content which aid digestion of food. According to studies, daily consumption of oatmeal for 6 weeks decrease cholesterol level. So if you want are determined to get a lean body, taking oatmeal early on the morning is very beneficial as it doesn’t store up as fat due to quick digestion.


Depending on the choice, cereals reduce body fat when added to diet. They are naturally low in fat and high fiber contents. Pairing cereal with low-fat milk offers good benefits in quick consumption and good maintenance of body weight.

Whole grains

They provide vitamins, minerals and fiber content. From recent study, people who include whole grain in their diet lost more body fat in their abdomen. It’s also claimed that Whole grains may burn fat hence reduce risk of cardiovascular disease.


Drinking enough water aids digestion as well as removal of toxins in the body thereby increasing the rate of metabolism. Since it’s calorie-free, they are preferred to beverages since they have no sugar content which might lead excess body weight gain.

If the following foods listed above are added to diet and followed ardently, achieving a leaner body would be easier. Excess fat accumulation in the body system can cause major health issues hence the objective of getting a lean body might be the right way to go.



  1. Hey I know this is off topic but I was wondering if you
    knew of any widgets I could add to my blog that automatically
    tweet my newest twitter updates. I’ve been looking
    for a plug-in like this for quite some time and was hoping
    maybe you would have some experience with something like this.

    Please let me know if you run into anything. I truly enjoy reading your blog
    and I look forward to your new updates.

  2. Whoa! This blog looks exactly like my old one! It’s on the totally different subject nevertheless it has basically the same page layout and design. Outstanding range of colors!

  3. I have to to thanks for this wonderful read!!

    I definitely enjoyed every little it. We have got you bookmarked to
    check out new stuff you post

  4. My spouse and I stumbled over here coming
    from a different website and thought I might check things out.
    I like the things i see so now i’m following you. Look ahead to looking at your internet page for a second time.

  5. Asking questions are really pleasant thing if
    you are not understanding anything completely, but this component of
    writing offers nice understanding yet.

  6. I’d like to thank you for the efforts you have put in penning this site.

    I am hoping to consider exactly the same high-grade articles or content on your part
    later on also. In reality, your creative writing abilities has motivated me to acquire
    my very own site now 😉

  7. I simply could not leave your internet site before suggesting that
    I extremely loved the usual information a person provide
    within your visitors? Is planning to be back continuously to take a look at new posts

  8. It’s an remarkable paragraph designed for every one of the internet
    people; they will likely take advantage as a result I am certain.

  9. I usually do not even know how I wound up here, but I thought this
    post was good. I will not know what you are about but certainly you’re seeing a famous blogger
    when you aren’t already 😉 Cheers!